child’s smile, holiday oral care, sugary treats, brushing routine, water for oral health, Petite Smiles Pediatric Dentistry, Oak Park IL

How to Keep Your Child’s Smile Healthy During the Holidays

December 19, 2024 9:00 am

The holiday season is a time for joy, family, and, let’s be honest, plenty of sugary treats. While it’s a magical time of year, all those sweets can pose a challenge to your child’s oral health. At Petite Smiles Pediatric Dentistry in Oak Park, IL, we believe you can keep your child’s smile bright and healthy without taking away the holiday fun. Here’s how.

    Balance the Treats with Tooth-Friendly Snacks

    Candy canes, cookies, and hot cocoa are holiday staples, but don’t forget to balance them with healthier options. Cheese, nuts, and crunchy fruits and vegetables like apples and carrots are excellent snacks that promote saliva production, which helps wash away sugar and food particles. Encourage these alternatives between sugary indulgences.

    Stick to a Brushing and Flossing Routine

    The excitement of the holidays can disrupt routines, but keeping up with twice-daily brushing and daily flossing is essential. Make brushing fun by letting your child pick out a holiday-themed toothbrush or playing a festive song while they brush for two minutes.

    Be Strategic About Sugary Treats

    Instead of letting your child graze on sweets throughout the day, offer them as part of a meal. Saliva production is higher during meals, which helps reduce the harmful effects of sugar on teeth. And remember to avoid sticky or hard candies that cling to teeth or risk breaking them.

    Stay Hydrated

    Encourage your child to drink water throughout the day, especially after enjoying sugary treats. Water not only helps rinse away sugar but also supports overall health. For an extra boost, opt for fluoridated water when possible.

Schedule a Post-Holiday Dental Visit at Petite Smiles Pediatric Dentistry in Oak Park, IL

The holidays are the perfect time to create wonderful memories while protecting your child’s smile. After the celebrations, consider scheduling a checkup to ensure their teeth are healthy and strong. At Petite Smiles Pediatric Dentistry in Oak Park, IL, Dr. Gabriel Murphy and his team are here to keep your child’s oral health on track. Contact us today to book your appointment and start the new year with a bright, healthy smile!

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